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Material Produce By-Stiles GoldenEquip yourself with martial arts and protection methods. Improve physical and psychological stamina with important skills for personal defense. Raised what martial art should i do , emphasis, and confidence prepare you for any type of situation. Strategies like recognition, confidence, and regulated breathing show
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Author-Dickey ToppMaster basic protection techniques like easy actions and limit setting. Focus on striking vulnerable locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground protection by understanding guard position and escapes like the elbow joint method. Y
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